Weigh In record (no journal entry) for 08 December 2021
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183.2 lb
Lost so far: 24.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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826 kcal
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Fat: 23.08g | Prot: 24.08g | Carb: 132.31g.
Breakfast: Delícia Bolacha de Nata, Nestlé Leite Ninho Integral. Lunch: Delícia Bolacha de Nata, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Aurora Doce de Leite, Pão Caseiro, Nestlé Barra de Chocolate Classic. more...
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gaining 2.3 lb a week
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Debora Berti's weight history
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