Weigh In record (no journal entry) for 08 December 2021
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129.9 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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939 kcal
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Fat: 15.21g | Prot: 18.65g | Carb: 186.08g.
Breakfast: Pisang. Lunch: Rempeyek, Finna Kerupuk Rasa Bawang, Uleg Sambal Pedas, Sohun Kaca Mie, Kaldu Ayam, Daun Bawang, Seledri, Kecambah, Ayam Goreng, Bawang Merah, Kubis. Dinner: Pisang, Finna Kerupuk Rasa Bawang, Wafer Vanila (Lemak Lebih Tinggi), Finna Kerupuk Rasa Bawang, Uleg Sambal Bawang , Kaldu Ayam, Ayam Goreng, Bihun (Dimasak), Kecambah, Kubis. more...
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losing 0.6 lb a week
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