Weigh In record (no journal entry) for 08 December 2021
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1262 kcal
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Fat: 61.52g | Prot: 45.98g | Carb: 140.17g.
Lunch: KFC Crispy Chicken Wing, Indofood Sambal Pedas Dahsyat, Alfamart Basreng Pedas, Nasi Putih. Dinner: KFC Crispy Chicken Wing, So Good Bakso Ayam. Snacks/Other: Cem-Cem Makaroni Balado, Pisang, Jeruk, Aoka Roti Panggang Rasa Susu Vanila. more...
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gaining 23.1 lb a week
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