Weigh In record (no journal entry) for 05 May 2014
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189.2 lb
Lost so far: 12.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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364 kcal
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Fat: 13.84g | Prot: 22.98g | Carb: 34.57g.
Breakfast: イワシ水漬け（缶詰）, レタスのサラダと野菜の盛り合わせ, ピエトロ ピエトロドレッシング 和風しょうゆ, 白米（中粒、調理済み）. more...
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losing 1.5 lb a week
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