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Pitoflex
Journal
04 May 14
Pitoflex's Journal, 04 May 2014
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Weigh In record (no journal entry) for 04 May 2014
117.1 lb
Lost so far:
8.6 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2014:
1651 kcal
Fat: 65.43g | Prot: 134.27g | Carb: 72.42g.
Breakfast:
Red Tomatoes , Egg White .
Lunch:
marukan ponzu, P.F. Chang's Seared Ahi Tuna, Shrimp, clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten), Arugula Lettuce.
Dinner:
Pinot Noir Wine , Gordon Biersch Grilled Chilean Sea Bass.
Snacks/Other:
Larabar Cashew Cookie.
more...
1305 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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