Weigh In record (no journal entry) for 08 December 2021
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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2319 kcal
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Fat: 83.02g | Prot: 105.54g | Carb: 289.49g.
Breakfast: Margarin, Sari Roti Roti Tawar (2). Lunch: Tahu Goreng, Opor Ayam, Nasi Putih. Dinner: Ikan Sarden Di dalam Air, Bango Kecap Manis, Kecambah, Kubis, Telur, Nasi Putih. Snacks/Other: Kue Nastar, Tricks Asian BBQ Baked Crisps, Indomilk Susu Kental Manis, Margarin, Sari Roti Roti Tawar (2). more...
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gaining 5.4 lb a week
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