Weigh In record (no journal entry) for 08 December 2021
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1440 kcal
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Fat: 50.63g | Prot: 82.81g | Carb: 164.71g.
Breakfast: Ultra Milk Susu UHT Full Cream, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Sayur Campuran, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Finna Kerupuk Rasa Bawang, Telur Dadar, Kwetiau. Snacks/Other: Dear Butter Croffle. more...
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1558 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 7 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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