Weigh In record (no journal entry) for 08 December 2021
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115.3 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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271 kcal
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Fat: 4.98g | Prot: 12.45g | Carb: 47.17g.
Breakfast: Chia Seed, Quaker Instant Oatmeal, Herbalife F1 Shake Mix Dutch Chocolate, Apel Fuji. more...
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losing 3.1 lb a week
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alingrace16's weight history
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