Weigh In record (no journal entry) for 08 December 2021
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138.5 lb
Lost so far: 27.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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982 kcal
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Fat: 57.00g | Prot: 74.11g | Carb: 48.34g.
Breakfast: 크로와상, 돼지고기김치찌개, 계란후라이. Lunch: 들기름, 조미김, 하림 하얀속살 닭가슴살 블랙페퍼, 오이 (껍질 포함). Dinner: 조미김, 들기름, 하림 하얀속살 닭가슴살 블랙페퍼, 오이 (껍질 포함). more...
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losing 6.2 lb a week
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