Weigh In record (no journal entry) for 08 December 2021
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125.0 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1601 kcal
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Fat: 60.82g | Prot: 58.24g | Carb: 208.92g.
Breakfast: Nutrifood Lokalate Kopi Gula Aren, Kikil, Tahu, Tempe Goreng, Telur Dadar, Tahu Goreng, Tempe Mendoan. Lunch: Nasi Putih, Bakso Daging Sapi, Teh Tawar, Nescafe Classic, Teh Tawar, Finna Kerupuk Udang Nusantara, Kikil. Dinner: Mie Sedaap White Curry, Del Monte Boba Milktea Taro. Snacks/Other: Oishi Caramel Popcorn, Perkedel Jagung, Tumis Buncis, Tempe Goreng, Nasi Putih, Kikil. more...
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1441 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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