djnm's Journal, 04 May 2014

161.0 lb Lost so far: 23.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 33.08g | Prot: 50.30g | Carb: 136.71g.   Breakfast: Grapefruit (Pink and Red) , Florida's Natural 100% Pure Florida Orange Juice, Fried Egg. Lunch: Peaches, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Saltine Crackers, 1% Fat Milk, Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: 1% Fat Milk, Pillsbury Grands! Biscuits - Homestyle Original, Campbell's Cream of Chicken Soup, Broccoli, Milk (Nonfat) , Chicken Breast. Snacks/Other: Apples , Carrots, Cucumber (with Peel) , Ritz Whole Wheat Crackers. more...

2339 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Sitting - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...