Weigh In record (no journal entry) for 07 December 2021
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123.2 lb
Lost so far: 21.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1267 kcal
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Fat: 75.07g | Prot: 43.76g | Carb: 128.72g.
Breakfast: Tea (Lemon Flavored, Instant Powder, Unsweetened) , Coffee. Lunch: Trader Joe's Raw Pumpkin Seeds, Del Monte Avocado, Macadamia Nuts , Walnuts, Almonds , Pecan Nuts , Cashew Nuts , Ken's Steak House Fat Free Italian Dressing, Broccoli , Baby Carrots , Mixed Salad Greens, Cauliflower . Dinner: Season's Choice Steamed Mixed Vegetables, Pickles, Mayonnaise , Great Value Enriched Hamburger Buns, Beyond Meat Beyond Burger. Snacks/Other: Persimmon, Truffles. more...
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1597 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 8.4 lb a week
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