Weigh In record (no journal entry) for 07 December 2021
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238.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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2033 kcal
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Fat: 88.76g | Prot: 59.78g | Carb: 246.70g.
Breakfast: Bananas, Boost High Protein Strawberry. Lunch: D'italiano 100% Whole Wheat Thick Slice Bread, Kraft Light Smooth Peanut Butter. Dinner: Zehrs Roast Beef Multigrain Sandwich, Ziggy's Internationale Extra Lean Cooked Ham, Swiss Chalet White Roll. Snacks/Other: Sour Cream & Onion, Coca-Cola Diet Coca-Cola (Bottle), Little Debbie Honey Bun. more...
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gaining 1.6 lb a week
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