Forgot to eat my snack last night - put me under calories for yesterday. Blech. :(
|
145.0 lb
Lost so far: 8.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2011:
|
1221 kcal
|
Fat: 72.62g | Prot: 77.07g | Carb: 72.41g.
Breakfast: egg, Heavy Whipping Cream, Coffee, Reduced Sodium Bacon. Lunch: blueberries, MIM. Dinner: Traditional Hummus, pure silk coconut, carrots, beef broth, Potatoes (Flesh, Without Salt, Boiled), egg. Snacks/Other: Sweet Red Peppers, brussels sprout, celery. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmethystM's weight history
|