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I can seem to get my before pictures to y’all. Up and down...
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171.6 lb
Lost so far: 8.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1358 kcal
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Fat: 60.32g | Prot: 70.04g | Carb: 138.90g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Sugar, Whole Milk, Butter , Pepperidge Farm Swirl Raisin Cinnamon Bread. Lunch: McAlister's Deli Grilled Chicken Caesar Wrap, McAlister's Deli Savannah Chopped Salad. Tea: Whole Milk, The Royal Danish Butter Cookies. Supper: Wal-mart Deli Tuna Salad, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Whole Milk, Danisa Butter Cookies. more...
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1972 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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