Weigh In record (no journal entry) for 07 December 2021
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154.5 lb
Lost so far: 1.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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876 kcal
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Fat: 36.65g | Prot: 73.37g | Carb: 54.33g.
Breakfast: Natural Farinha de Mandioca, Sardinha Assada, Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Cuscuz (Cozido), Sardinha Assada. more...
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gaining 0.2 lb a week
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Adrianalinda#'s weight history
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