Weigh In record (no journal entry) for 07 December 2021
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213.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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2335 kcal
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Fat: 92.53g | Prot: 87.05g | Carb: 215.64g.
Breakfast: Boiled Egg, Cucumber (with Peel) , Park Street Deli Garlic Dill Hummus, Coffee with Milk. Lunch: Butternut Squash Soup, Heidelberg French Peasant Bread. Dinner: Guacamole, Flour Tortilla, Ratatouille, Chicken Parmesan. Snacks/Other: Rose Wine, Fireball Cinnamon Whiskey. more...
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gaining 15.4 lb a week
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