Weigh In record (no journal entry) for 07 December 2021
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196.2 lb
Lost so far: 32.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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2111 kcal
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Fat: 91.59g | Prot: 91.14g | Carb: 249.89g.
Breakfast: MOLINOS del BOSQUE Tostadas de Arroz, Té (Infusión), Zumo de Limón, Palta, RISKY-DIT Clásicas Tostadas de Arroz. Lunch: Merluza, Boniato, Brócoli, Calabaza Cocinada, Zanahoria, Aceite de Oliva Extra Virgen. Dinner: Cerealitas Galletas de Arroz, Palta, Té (Infusión). Snacks/Other: Uvas Pasas. more...
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losing 7.7 lb a week
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