Weigh In record (no journal entry) for 04 May 2014
|
176.1 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2014:
|
3390 kcal
|
Fat: 155.11g | Prot: 125.82g | Carb: 363.56g.
Breakfast: Becel Pro-Activ (Boter), AH Roomboter Croissants, Notenbrood, Yakult Yakult Light. Lunch: HAK Rode Bieten, AH Gerookte Kipfilet, Gekookt Ei, AH Roomboter Croissants, Notenbrood, Becel Pro-Activ (Boter). Dinner: C1000 Slagroomijs en Karamel-Roomijs met Karamelsaus en Gesuikerde Amandelen, AH Puur & Eerlijk Biologisch Vanille Roomijs, AH Indiase Kip Tandoori. Snacks/Other: Lindemulder Indische Cake, Plus Fruitsalade, Old Amsterdam Oude Kaas 48+, Slagroom (Onder Druk), AH Blue Stilton 50+, Ritter Sport Dark Whole Hazelnuts. more...
|
|
2987 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|