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dropping📉 even that one ons😂even I got lack of sleep 😷
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122.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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2417 kcal
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Fat: 149.93g | Prot: 205.31g | Carb: 54.68g.
Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Palm Vegetable Oil, Kraft Cheddar Cheese, Anchor Cream Cheese, Anchor Unsalted Butter, Tomatoes, Filma Margarin, Baking Soda, Nutrijell Jelly Powder Coklat, Egg. more...
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1551 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Studying - 2 hours, Sitting - 2 hours, Cooking - 14 minutes, Resting - 12 hours and 41 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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 Comments
judul tetep turun biar cuma 1 ons ya💪💪💪😁
07 Dec 21 by member: Aming73
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07 Dec 21 by member: Fiha Nufa
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