Weigh In record (no journal entry) for 29 March 2011
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187.0 lb
Lost so far: 12.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1487 kcal
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Fat: 37.70g | Prot: 74.38g | Carb: 216.91g.
Breakfast: Iced Brewed Coffee (Venti), Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Whole Milk, Mocha Powder. Lunch: Apples, Total 0% Greek Yogurt with Cherry Pomegranate, Organic Tomato & Roasted Red Pepper Soup, Reduced Guilt Pita Chips - Sea Salt. Dinner: Shrimp, Angel Hair Pasta with Parmesan Cheese, Cooked Asparagus (from Fresh). Snacks/Other: Gourmet Popping Corn Original, Organic Flaxseed Oil, Blackberries, Strawberries. more...
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2748 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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