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after bathroom and coffee wearing only a bra
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218.4 lb
Lost so far: 56.6 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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719 kcal
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Fat: 24.01g | Prot: 49.23g | Carb: 83.91g.
Breakfast: Pears, Sliced Water Chestnuts, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Snow or Sugar Snap Peas, Mushrooms, Bamboo Shoots, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Fat Free French Vanilla Coffee Creamer. Lunch: Newmans Own Vinigrette, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Ice Cream Candy Bars. more...
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losing 8.4 lb a week
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