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Go go go.. semangat menuju goal ke 2..
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167.3 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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618 kcal
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Fat: 21.65g | Prot: 45.60g | Carb: 58.92g.
Lunch: ABC Saus Sambal , Bayam, Telur Goreng tanpa Lemak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Milo Milo Cube, Kue Lumpur, Sosis Solo. more...
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losing 3.1 lb a week
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