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ladyleoliz
Journal
23 Jan 10
ladyleoliz's Journal, 23 January 2010
ladyleoliz's Profile
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Weigh In record (no journal entry) for 23 January 2010
281.0 lb
Lost so far:
5.0 lb
.
Still to go:
121.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2010:
1240 kcal
Fat: 16.50g | Prot: 27.00g | Carb: 277.00g.
Breakfast:
DanActive Immunity Probiotic Dairy Drink.
Dinner:
Smoked Turkey Club Panini.
Snacks/Other:
Amp Energy Overdrive, Jelly Beans.
more...
3261 kcal
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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