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Just sat down again managed to do 4.500 steps burned almost 400 cal. Reached my daily target on the fitness watch so slow & steady wins the race 😊 today was a good one 🌹 thank you everyone ur support is vital xx ♥️♥️
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1011 kcal
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Fat: 39.62g | Prot: 59.03g | Carb: 109.79g.
Breakfast: Tetley Lemon Green Tea, Waitrose Essential Pure Clear Honey, M&S Food Greek Style Live Yoghurt, Porridge, Bananas . Lunch: Lettuce Salad with Assorted Vegetables, Waitrose Slow Cooked Salt Beef, Lettuce Salad with Assorted Vegetables, Waitrose Spinach & Ricotta Ravioli. Dinner: Tesco Pastrami (10g), Batchelors Cup a Soup Golden Vegetable, Finn Crisp Original Sourdough Rye Thins , Options Belgian Choc Hot Chocolate, Cheddar Cheese . Snacks/Other: Tesco Wafer Thin Roast Beef. more...
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losing 9.3 lb a week
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 Comments
Amazing effort Nadia , well done you 👍🏻👏🏻💪🏻
07 Dec 21 by member: Jamie_D
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