Weigh In record (no journal entry) for 06 December 2021
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124.4 lb
Lost so far: 20.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1232 kcal
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Fat: 67.88g | Prot: 27.54g | Carb: 153.10g.
Lunch: Dried Whole Sesame Seeds , Del Monte Avocado, Wild Harvest Asian Soy Ginger Dressing, Roasted Salted Cashew Nuts, Mixed Salad Greens. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Brown Rice, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Broccoli , Cucumber (with Peel) , Nature's Promise Organic Baby Cut Carrots, Simple Truth Organic Ranch Dressing, Cauliflower , Lindt Lindor Truffle Balls. more...
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steady weight
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