55로가자's Journal, 07 December 2021

139.3 lb Lost so far: 26.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 36.26g | Prot: 52.87g | Carb: 128.35g.   Lunch: 한정식. Dinner: 파리바게트 칠리크랩샌드위치. Snacks/Other: 담터 대추차, 시럽, 스타벅스 (Starbucks) 카푸치노 (Tall). more...

1805 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...