janetofnq's Journal, 04 May 2014

189.2 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 40.43g | Prot: 66.70g | Carb: 140.02g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Cheddar Cheese, Red Tomatoes, Woolworths Select Double Smoked Leg Ham, Green Tea, Toasted Mixed Grain Bread. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Red Rooster Fish & Chips. Snacks/Other: Apples (without Skin), Sweet Dessert Wine. more...

2375 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 20 minutes, walking 4km/hr - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...