djnm's Journal, 29 March 2011

153.4 lb Lost so far: 30.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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693 kcal

Fat: 16.35g | Prot: 31.24g | Carb: 109.04g.   Breakfast: Grapefruit, Raisins, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. Lunch: Saltine Crackers, Bean with Bacon Soup (Condensed). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Ritz Snack Crackers. more...

1900 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...