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Feeling better.
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172.7 lb
Lost so far: 7.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1512 kcal
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Fat: 73.22g | Prot: 53.92g | Carb: 164.86g.
Breakfast: 1% Fat Milk, McDonald's Sausage Biscuit. Lunch: Royal Dansk Danish Butter Cookies, Beets (Drained, Cooked, Boiled) , Tuna Salad Sandwich. Afternoon Tea: Royal Dansk Danish Butter Cookies. Tea: Whole Milk, Royal Dansk Danish Butter Cookies, Royal Dansk Danish Butter Cookies. more...
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losing 16.1 lb a week
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bpickering58's weight history
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