Weigh In record (no journal entry) for 06 December 2021
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245.4 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1492 kcal
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Fat: 69.19g | Prot: 63.27g | Carb: 153.98g.
Breakfast: Ovo Frito, Pão Francês, Café com Leite Desnatado, Margarina (Regular, 80% Gordura com Sal). Lunch: Legumes Cozidos, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz com Cenoura. Dinner: Sadia Linguiça Calabresa Defumada, Ovo Frito, Pão Francês. Snacks/Other: Dona Benta Bolinho de Chuva. more...
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losing 0.9 lb a week
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