Weigh In record (no journal entry) for 06 December 2021
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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173 kcal
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Fat: 6.35g | Prot: 21.56g | Carb: 10.53g.
Lunch: Mixed Salad Greens, Red Salsa, Cauliflower Rice, El Pollo Loco Flame Grilled Chicken Breast. more...
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losing 2.8 lb a week
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