Weigh In record (no journal entry) for 06 December 2021
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197.3 lb
Lost so far: 30.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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2234 kcal
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Fat: 126.05g | Prot: 86.94g | Carb: 203.49g.
Breakfast: RISKY-DIT Clásicas Tostadas de Arroz, Palta, Zumo de Limón, Té (Infusión). Lunch: Tomates, Batata, Pechuga de Pollo sin Piel, Aceite de Oliva Extra Virgen, Calabaza Cocinada. Dinner: Durazno, Panceta, Palta, Lechuga, Manzana, Espinacas, Huevo Frito, Morcilla. Snacks/Other: Leche de Almendras, Ser Alfajor de Arroz. more...
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gaining 13.9 lb a week
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