Weigh In record (no journal entry) for 06 December 2021
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228.6 lb
Lost so far: 0 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1891 kcal
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Fat: 124.56g | Prot: 87.34g | Carb: 118.68g.
Breakfast: Coffee, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Trader Joe's Hass Avocado, Boiled Egg. Dinner: Bob Evans Original Mashed Potatoes, Parmesan Cheese (Shredded), Zucchini, HEB Hickory Smoked Bone-in Ham Steak. Snacks/Other: Fat Snax Almond Flour Crackers, Frigo Natural String Cheese Part Skim, Yes Dark Chocolate Chip Bar. more...
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losing 0.0 lb a week
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