Weigh In record (no journal entry) for 06 December 2021
|
240.0 lb
Lost so far: 130.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
933 kcal
|
Fat: 35.25g | Prot: 89.94g | Carb: 68.94g.
Breakfast: Fairlife Salted Caramel Protein Shake. Lunch: Chili Con Carne with Venison/Deer and Beans. Dinner: HEB Pork & Venison Sausage, Egg (Whole) , Kodiak Buttermilk & Vanilla Power Waffles. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, County Line Meat Stick, Blueberries . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsElkins's weight history
|