Weigh In record (no journal entry) for 06 December 2021
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114.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1297 kcal
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Fat: 50.07g | Prot: 107.69g | Carb: 119.74g.
Breakfast: Aloha Chocolate Protein Powder, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Kay's Naturals Kay’s protein chips cheddar cheese puffs. Dinner: Sweet Potato, Kraft Shake 'n Bake Original Chicken, PAM Original No-Stick Cooking Spray, Cauliflower, Great Value Boneless Skinless Chicken Breast. Snacks/Other: America's Choice Natural Almonds, Roasted Salted Cashew Nuts, Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Walnuts, Garden of Life High Protein Weight Loss Bar Peanut Butter Chocolate, Ripple Vanilla Protein Shake. more...
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steady weight
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