Weigh In record (no journal entry) for 06 December 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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813 kcal
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Fat: 30.38g | Prot: 55.13g | Carb: 75.51g.
Breakfast: AH 100% Pindakaas met Stukjes, Milbona Roeryoghurt Halfvol. Lunch: Mandarijn. Dinner: Kipfilet (Gekookt, Gebakken). Snacks/Other: Almhof Milde Room Yoghurt Stracciatella, AH Rijstwafels Zeezout. more...
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gaining 0.4 lb a week
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