Weigh In record (no journal entry) for 06 December 2021
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185.0 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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2585 kcal
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Fat: 54.43g | Prot: 154.13g | Carb: 370.08g.
Breakfast: Hikari Tapioca, Ovo, Frutana Uva S/ Semente Thompson. Lunch: Arroz Branco (Cozido), Peito de Frango Cru, H2OH! H2O, Gallo Azeite de Oliva Extra Virgem, Camil Feijao Preto Temperado Cozido, D'aucy Mistura Caribenha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), H2OH! H2O, Peito de Frango Cru, Gallo Azeite de Oliva Extra Virgem, D'aucy Mistura 4 Legumes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Ovo, Growth Supplements Whey Concentrado Chocolate, Hikari Tapioca, Banana Prata. more...
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losing 0.8 lb a week
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