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Msh687
Journal
03 May 14
Msh687's Journal, 03 May 2014
Msh687's Profile
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Weigh In record (no journal entry) for 03 May 2014
231.0 lb
Lost so far:
24.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2014:
645 kcal
Fat: 37.76g | Prot: 29.84g | Carb: 55.30g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
Starbucks Caramel Frappuccino Light (Venti).
Snacks/Other:
Almonds.
more...
4819 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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