Weigh In record (no journal entry) for 03 May 2014
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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2503 kcal
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Fat: 109.89g | Prot: 146.65g | Carb: 206.06g.
Breakfast: Boar's Head 42% Lower Sodium Ham, Boiled Egg, Nature Valley Greek Yogurt Protein - Mixed Berry. Lunch: Tomatoes, Boar's Head Lower Sodium Turkey Breast, low carb bagel. Dinner: Moo Shu (Mu Shi) Pork, White Rice, Tai Pei Kung Pao Chicken, Hot and Sour Soup. Snacks/Other: Aurora Natural Roasted Unsalted Cashews, 365 Organic Crunchy Pretzel Sticks. more...
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2653 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 3.5 lb a week
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