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masih stuck 70 dri November, gapapa bismillah semangat truss pasti bisa sampai target 💪
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1129 kcal
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Fat: 33.15g | Prot: 33.04g | Carb: 179.24g.
Breakfast: Sayur Lodeh, Nasi Putih. Lunch: Sayur Lodeh, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Roma Wafello Choco Blast. more...
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steady weight
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sindikaa's weight history
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