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Akhirnya BB mendekati BB yg di inginkan, perjuangan yg hasilnya manis. Tetap sehat dan bugaar ..💝💖😀
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130.5 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1157 kcal
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Fat: 34.58g | Prot: 71.29g | Carb: 146.12g.
Breakfast: Diabetasol Gula, Ellenka Fiber Creme, Nescafe Classic, ABC Saus Sambal , Mentimun (dengan Kulit), Putih Telur, Telur, Oatsy Oatmeal Rolled Oats, Lemon. Lunch: Selada, Finna Food Sambal Terasi Uleg, Ikan Kembung, Tempe, Bayam, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), TIMURASA Gula Aren, Sunpride Single Banana, Sari Roti Roti Gandum. Snacks/Other: Buah Anggur, Indomaret Roasted Almond. more...
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losing 0.4 lb a week
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