Weigh In record (no journal entry) for 06 December 2021
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211.2 lb
Lost so far: 44.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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2419 kcal
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Fat: 118.65g | Prot: 147.49g | Carb: 181.80g.
Breakfast: Milfina (Aldi) Szeletelt Trappista Light Sajt, Karaván Füstölt Sajt, Brie Cheese, Tócsi, Happy Almond Drink, Coffee. Lunch: Baranya Kamrája Csalamádé, Just Veg Vegane Schnitzel Klassik, Protein Riegel - Cookies & Cream-Geschmack, Teletál Cukkinis spagetti parmezánnal. Snacks/Other: Agrofarma Parenica Cheese Agrofarma Parenica, Biotechusa Iso Whey Zero, Biotechusa Protein Wafer. more...
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losing 1.0 lb a week
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