Weigh In record (no journal entry) for 06 December 2021
|
203.5 lb
Lost so far: 43.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2021:
|
2401 kcal
|
Fat: 90.55g | Prot: 83.68g | Carb: 300.25g.
Breakfast: Jumbo Kokos Geraspt, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Milsani Chocoladevla, HAK Rode Bieten, AH Spruitjes Gekookt, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gehakt Half-om-Half. Snacks/Other: AH Pindarotsjes Melk, AH Roomboter Gevulde Speculaas. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|