Weigh In record (no journal entry) for 03 May 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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3315 kcal
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Fat: 105.33g | Prot: 92.10g | Carb: 515.07g.
Breakfast: Dunkin' Donuts Coffee, Bananas . Lunch: Lays Baked Lays, Lays Baked Lays, Coca-Cola Coco-Cola Classic (12 oz), In-N-Out French Fries, In-N-Out Cheeseburger (No Onion). Dinner: Healthy Choice Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Fat Boy Ice Cream Sandwich, Hostess Cinnamon Streusel Coffee Cakes, Quaker Chewy Dipps Granola Bars - Peanut Butter, Fat Boy Ice Cream Sandwich, HK Anderson (Kirkland) Peanut Butter Filled Pretzels, PROBAR Core Cookie Dough, Mountain Dew Mountain Dew (20 oz). more...
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2994 kcal
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Activities & Exercise:
Standing - 4 hours, Running - 8/mph - 55 minutes, Driving - 20 minutes, Sitting - 9 hours and 45 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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