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TonyFar
Journal
06 Dec 21
TonyFar's Journal, 06 December 2021
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Weigh In record (no journal entry) for 06 December 2021
245.2 lb
Lost so far:
0 lb
.
Still to go:
18.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 December 2021:
1233 kcal
Fat: 21.60g | Prot: 42.10g | Carb: 202.44g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Kaviar 5g, Leverpostei 10G, Wasa Husman.
Snacks/Other:
Kaviar 5g, Leverpostei 10G, Wasa Husman, Gulrot 100g, Banan 150g.
more...
3160 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
5 Supporters
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👏🏻👏🏻👏🏻👏🏻👏🏻💪🏼💪🏼💪🏼💪🏼
06 Dec 21 by member:
CHUME-😎
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