Weigh In record (no journal entry) for 06 December 2021
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129.4 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1422 kcal
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Fat: 54.00g | Prot: 76.93g | Carb: 158.08g.
Breakfast: Milo Milo, Quaker Instant Oatmeal. Lunch: Teh Manis, Mie Sedaap Ayam Bawang, Ayam Geprek, Nasi Putih. Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Telur Balado, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Puro Isopro Isolate Whey Protein. more...
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losing 6.2 lb a week
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