Weigh In record (no journal entry) for 06 December 2021
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242.5 lb
Lost so far: 0 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1350 kcal
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Fat: 70.20g | Prot: 70.88g | Carb: 113.81g.
Breakfast: Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng. Lunch: Mentimun (dengan Kulit), Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Rendang. Dinner: Tempe Goreng, Kentang Goreng. Snacks/Other: Donat Dilapisi Coklat, Risoles, Rujak. more...
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steady weight
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cheeesezy's weight history
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