Another one bites the dust! Still making progress towards the goal!
|
148.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2011:
|
460 kcal
|
Fat: 9.21g | Prot: 52.65g | Carb: 60.74g.
Breakfast: Gala Apples. Lunch: Chicken Breast Tenderloins, Tomato Sauce, Tomatoes, Cherry Tomatoes. Dinner: Traditional Breadsticks, Tomato Paste, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Black Cherry. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChelseaDesign's weight history
|