Weigh In record (no journal entry) for 06 December 2021
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167.8 lb
Lost so far: 16.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1122 kcal
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Fat: 47.91g | Prot: 99.75g | Carb: 76.30g.
Lunch: Bawang Putih, Sunco Minyak Goreng, Kikkoman Saus Teriyaki Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Buncis, Terung. Dinner: Telur Rebus, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Milo Milo Cube, Blue Band Mentega, Sari Roti Roti Tawar (1), Maicih Basreng. more...
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losing 0.7 lb a week
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